Amateur and professional bodybuilders in Kentucky are currently preparing for the forthcoming 2019 NPC Derby Festival Championship. Held as part of the annual Kentucky Derby Festival, and in coordination with the National Physique Committee of the USA (NPC), various fitness and physique competitions for men and women, will take place on April 27, 2019 at the International Convention Center, in Louisville, Kentucky.
This local NPC competition poses as first stepping stone to those aspiring to compete in the national level and eventually, in the International Federation of BodyBuilding & Fitness (IFBB) competitions.
Recreational weightlifters who are now weighing their chances of winning an NPC bodybuilding contest, should know beforehand the contest rules and judging criteria. After all, in the NPC bodybuilding and fitness competitions, the contestant’s personality combined with form and physique, rather than strength, are the focal points of the contest.
Contestants are judged based on the overall balance and symmetry of muscular development in the upper and lower body. Muscle striations and graininess, as well as muscle thickness can hurt a female contestant’s chances of qualifying, let alone winning in a chosen division. Some contests may require only poses, while some others like the Physique Division, requires performance of basic routines such as side split, push ups, straddle hold and high kicks.
Those seriously considering to advance to the competition phase, should know that they will have to prepare and train scientifically. First and foremost in the agenda is a bodybuilder’s diet. Unlike bodybuilding for recreation, one must be in total control of what goes in the body. It is not just about keeping track of basic macronutrients, caloric intake, and glycemic values. It also entails having control and mastery of the food that will provide the exact amount of nutrients to take in as sustenance. Trial and error, and quantitative estimates measuring more or less, do not apply when considering compositions of food intakes.
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